MOVE WELL
(def. - i like to move it, move it)
Good movement begins with optimal alignment, a strong foundation, and Pilates of course. ;) Transform the way you move, eliminate back pain, and ignite your powerhouse with The Move Well Collection. Stand taller, feel stronger and move freely with this series designed to improve your daily movement patterns. Are you ready to develop strong and mindful movement patterns that will serve you for a lifetime?
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TOTAL BODY SCULPT
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
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HIPS DON'T LIE
Sculpt your hips, glutes and gorgeous gams with this effective side lying series. Incorporating a variation of leg lifts designed to help you strengthen your waistline and hips. so you can shake it like Shakira ... ;)
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PURE POSTURE
Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...
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IGNITE YOUR POWERHOUSE
Ignite your Powerhouse and connect to your core, while exploring the connection between your breath and the deepest layer of your abdominals. Using a mindful approach, this core series focuses on alignment, breath, and core control...
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LOWER bodyBURN
Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...
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AWAKEN YOUR ALIGNMENT
Maximize your results and build a strong foundation with this 40 minute slow burn, designed to fine tune your technique and improve your alignment. Prepare to challenge your powerhouse and sculpt your body from head to toe. Breathe in, breathe out.... this is a challenging one!
